Recently, I found that a therapist has made a Youtube video using this script, if you want to find it just search for 'Progressive Muscle Relaxation for Children' when in Youtube.  Parents also like having a relaxation resource they can use at home.  

 

Dr Donna Kite and myself included many links to Youtube videos which are great to engage teens in the Engaging Therapy webinar.  Finding appropriate content on Youtube can take hours of your time - I hope you have some children you can use this relaxation.