Users of this app can choose from over 100 feeling words when monitoring their moods.  Four different colours - red, blue, green and yellow represent a different category of mood as well as an energy level.  Once young people have plotted their mood they can also write a brief comment and then try and change a negative mood.  By regular monitoring they will hopefully gain more insight into their moods.

Developed the the Yale Center for Emotional Intelligence the evidence based strategies are a great bonus for this mood monitoring app.

Recommended for ages 12 years and up, this app is available for both apple and android devices, cost $1.49